Adult class

Beginners

Beginners swimming course starts with approach to water for the first time and then learning how to float. After this level is over, keep on with flutter kick and stroke coordination, both freestyle and back stroke styles. At this point, freestyle side breathing technique together with flutter kick ans stroke coordination will be taught. Lessons are conducted in the big swimming pool, and thanks to this, beginners will be working on vertical and horizontal floating techniques in deep water.

Intermediate

Intermediate swimming course aims to improve and enhance the freestyle and backstroke techniques learnt in the previous course, and will go on teaching the breaststroke technique.Will start also aerobic and muscle strengthening, focusing mostly on legs and arms workouts, with the assistance of swimming board and paddles.

Advanced

This is the last adult swimming course, where dolphin style technique will be taught. The three, previously learnt swimming styles will be enhanced. The instructor will create exercises focused on aerobic and strengthening training. At this level free-diving elements will be introduced, as well as who to turn for each swimming style and show also the rescue techniques in water as well as diving.