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Hotel marche

Swimming Courses for Pregnant Women

hotel marche

Pregnant Women

Tuesday from 10:30 AM.
Price per lesson € 20.00 upon reservation.
5-lesson package € 90.00 (to be used within two months of activation).
The course will be activated upon reaching the minimum established number of participants.

  Pregnancy: a precious opportunity to take care of yourself.  

 

Water is the ideal environment to stay in shape during pregnancy: it massages, tones, and supports, alleviating the load on the back and joints and allowing you to move in complete safety.
In addition, movement in water improves circulation, promotes relaxation and breathing control.  

 
  • visualization with music for relaxation;
  • exercises involving hip and pelvis mobility;
  • targeted at circulation, water retention and swelling;
  • relaxation with foot massage.
  •  
 

What are the benefits of water activities during pregnancy?
The benefits are many, not just physical. Water activities during pregnancy are particularly useful for combating back pain (and more generally fatigue of the spine, which is stressed by the weight gain), cramps, overloading of the joints, and swelling of the legs; it is very effective in the prevention of constipation and the formation of varicose veins; a continuous frequency allows for an improvement in heart and lung capacity, and resistance to fatigue. In addition, there are also important psychological benefits, as the future mother benefits from a space for relaxation that allows her to meditate, connect with her baby, and be close to other future mothers.  

hotel marche

Contact

Via Ancona 92 - 60035 Jesi (An)
Tel. +39 0731 211061
Fax +39 0731 57221
This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Pacchetto mezza pensione

    HB
    118,00€

      

    mezza pensione Jesi

     

    Stay in double rooms equipped with the finest 4-star comforts and services.

    The offer includes:

    check Buffet breakfast with sweet and savoury dishes
         check 4-course dinner from the daily menu, beverages not included
    check Welcome drink
    check Free entry to the indoor and outdoor pools
    check One admission to the wellness centre per day
    check Bathrobe, towel and slippers
    check Free Wi-Fi Internet
    check Lounge Bar for cocktails and aperitifs
    check Free private parking
    check  22,000 m² park
    check  Jesi Museum Pass


    € 128.00 per person per day in a Classic Double Room


    € 15 extra per person in a Superior Double Room


    € 25 supplement for double room for single use

  • Benessere e Grotte di Frasassi

    HB
    148,00€

      

    Grotte di Frasassi

     

    Stay in double rooms equipped with the finest 4-star comforts and services.

    The offer includes:

    check Buffet breakfast with sweet and savoury dishes
         check 4-course dinner from the daily menu, beverages not included
    check Welcome drink
    check Free entry to the indoor and outdoor pools
    check One admission to the wellness centre per day
    check Bathrobe, towel and slippers
    check One ticket for the Grotte di Frasassi
    check Free Wi-Fi Internet
    check Lounge Bar for cocktails and aperitifs
    check Free private parking
    check  22,000 m² park


    € 148.00 per person per day in a Classic Double Room


    € 15 extra per person in a Superior Double Room


    € 25 supplement for double room for single use

  • Vivere il benessere

    B&B
    80,00€

      

    Experience wellness

     

    Stay in double rooms featuring the finest 4-star comforts and services.

    The offer includes:

    check Buffet breakfast with sweet and savoury dishes
    check Free entry to the indoor and outdoor pools
    check One daily admission to the wellness centre
    check Bathrobe, towel and slippers
    check Free Wi-Fi Internet
    check Lounge Bar for cocktails and aperitifs
    check Free private parking
    check 22,000 m² park


    € 80.00 per person per day in a Superior Double Room


    € 25 supplement for double room for single use

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Hotel Federico II info

italyVia Ancona 92, 60035 Jesi (AN)
Marche region, Italy
Tel. +39 0731211079
Fax. +39 073157221
e-mail: info@hotelfederico2.it
P.Iva 01551720426

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