Federico II Hotel’s swimming centre is organizing new hydro bike classes.
- water workouts allow to make a physical strain maintaining low heartbeats: the cardio-frequency reduces up to 10% compared to normal workouts;
- thanks to water, one takes advantage of the hydrodynamic principle, without straining and loading on the joints and back;
- higher calories burn (1hour bike outside water burns around 700Kcal and in water about 1350Kcal), loose weight, given also by the lack of body heat inside the water;
- reduction of gluteus and tights adipose tissue, toning of the large muscle group ( especially tights and gluteus);
- improvement and enhancement of aerobic resistance ( which means loosing weight and improvement of the cardiac and respiratory systems);
- Water massage and the consequent benefits of water contact
- valid rehabilitating tool.
For timetables, contact the secretariat
* The course will be activated on reaching the minimum number of participants established.
For all info about fees and proper clothing, please contact the reception desk at:
+39 0731 211061.