Federico II Hotel’s swimming centre is organizing new hydro bike classes.
The benefits:
- water workouts allow to make a physical strain maintaining low heartbeats: the cardio-frequency reduces up to 10% compared to normal workouts;
- thanks to water, one takes advantage of the hydrodynamic principle, without straining and loading on the joints and back;
- higher calories burn (1hour bike outside water burns around 700Kcal and in water about 1350Kcal), loose weight, given also by the lack of body heat inside the water;
- reduction of gluteus and tights adipose tissue, toning of the large muscle group ( especially tights and gluteus);
- improvement and enhancement of aerobic resistance ( which means loosing weight and improvement of the cardiac and respiratory systems);
- Water massage and the consequent benefits of water contact
- valid rehabilitating tool.
Timetable
|
| Day |
Shift Timetable |
Shift Timetable |
Shift Timetable |
Shift Timetable |
Shift Timetable |
| Monday |
from 9:30 am |
from 1:30 pm |
from 2:15 pm |
from 7:15 pm |
from 8:00 pm |
| Tuesday |
from 10:45 am |
from 1:00 pm |
- |
- |
from 8:15 pm |
| Wednesday |
from 9:30 am |
from 1:30 pm |
from 2:15 pm |
from 7:15 pm |
from 8:00 pm |
| Thursday |
from 10:45 am |
from 1:00 pm |
- |
from 7:15 pm |
- |
| Friday |
from 9:30 am |
- |
- |
- |
- |
| Saturday |
from 10:15 am |
- |
- |
- |
- |
|
* The course will be activated on reaching the minimum number of participants established.
For all info about fees and proper clothing, please contact the reception desk at:
+39 0731 211061.
Booking necessary.
Via Ancona 92, 60035 Jesi (AN) 
